Athletic Enhancement Program

ACTIVITIES DEPARTMENT SUMMER GUIDELINES

• Athletic Enhancement is the foundation of all L-S Athletics.  Programs are focused on Speed & Strength.

• Each session will last roughly 60 minutes and will take place at the Diamond Trail Fitness Center

• SPLIT SESSION = 8:00-9:00 Any / 8:30-9:30 Girls  (split session per student request)

• L-S Athletes will be expected to workout 2-3x per week.  In-Season athletes are required 2x.

• In-Season athletes should face similar consequences for missing workouts as one would for practice.

• Off-Season activities may offer up to 2 optional activities per week, excluding weekends.

• Off-Season activities will be structured around Athletic Enhancement periods to encourage attendance.

• Family Week - July 26th to August 2nd - all coach / athlete contact is prohibited including during AE workouts